Very Low Calorie Diets

Is the Cambridge Diet the King of All VLCD Diets?

There are many very low calorie diets out there which are often referred to as fad diets. Sometimes this is an accurate look at it, but sometimes like in the case of the Cambridge Diet, it is not a completely accurate look at things. A fad diet is by definition a "here today and gone tomorrow" bad idea that shows up and then before you know it, is gone. While there are certain aspects of the Cambridge Diet that can make people think of it this way, the truth is that this diet has been around for decades and is still extremely popular in parts of the world. Especially in Great Britain, where this diet is also sometimes referred to as the Cambridge Diet UK.

This is a very low calorie diet that has a very specific multi-step system, and is highly recommended only for the morbidly obese, and with direct medical supervision. This is a weight loss plan that will cause most people who are grossly overweight to lose a lot of pounds over time. In fact, some dieters who started in the high 400 to low 500 pound range have lost over 300 lbs. in one year - although these are extraordinary examples and should not be considered normal. Still, this seems in many ways to be the preferred very low calorie diet for major weight loss for the morbidly obese, and it has a track record to prove itself.

If you're looking at the Cambridge Diet as a possible way to lose a lot of weight, it's a worthy program but make sure that you have the necessary medical supervision and a firm understanding of how exactly this diet does work. If you do that, you'll be far more likely to be happy with the end results of this program. Good luck, and lose that excess weight!